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Building Muscle 101

Building Muscle 101

Understand the fundamentals of muscle growth.

Learn the basic principles behind building muscle and how to apply them to your own training.

You’ll learn:

  • How muscle growth works
  • Training volume
  • Sets and repetitions
  • Progressive overload
  • Exercise selection
  • Recovery
  • How to structure a muscle-building program
Perfect for: Anyone whose goal is to build muscle and get stronger.
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